Deepening Yoga Philosophy & Awareness
- The Eight Limbs of Yoga (Ashtanga) by Patanjali
- Introduction to chakras and their significance
- Understanding bandhas (energy locks) – Mula, Uddiyana, Jalandhara
- Importance of breath-movement synchronization
Advanced Pranayama (Breathing Techniques)
- Bhastrika (Bellows Breath) – Boosts energy
- Anulom Vilom (Advanced Nadi Shodhana) – Balances energy channels
- Sheetali & Sheetkari (Cooling Breath) – Calms the nervous system
- Bhramari (Bee Breath) – Reduces stress & improves concentration
Dynamic Warm-up & Preparatory Exercises
- Advanced Sun Salutation (Surya Namaskar) variations
- Shoulder, spine, and hip mobility drills
- Strength-building drills (planks, arm balances preparation)
Meditation & Mindfulness
- Trataka (Candle Gazing) – Improves focus
- Guided Chakra Meditation
- Yoga Nidra (Advanced Deep Relaxation)
- Silent Sitting & Mindfulness Practices
Yogic Lifestyle & Nutrition
- Ayurvedic diet for yogis
- Detoxification techniques (Jala Neti, Kapalabhati)
- The role of sattvic food in yoga practice
Integrating Flow Sequences
- Vinyasa-based flow sequences
- Linking breath with movement
- Self-practice techniques
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