Advanced Yoga Philosophy & Awareness
- The Bhagavad Gita & Upanishads – Deeper spiritual insights
- The Koshas (Layers of the Self) & their impact on yoga practice
- Kundalini awakening – Theory & safety
- Mastering the Bandhas (Mula, Uddiyana, Jalandhara)
Mastering Pranayama (Breathing Techniques)
- Advanced Nadi Shodhana (Nerve Purification)
- Kevala Kumbhaka (Breath Retention for Stillness)
- Moorcha Pranayama (Fainting Breath) – Induces deep meditation
- Surya & Chandra Bhedana – Balancing Sun & Moon energies
- Maha Pranayama (Combination of Bhastrika, Kapalabhati & Ujjayi)
Mastering Pranayama (Breathing Techniques)
- Advanced Nadi Shodhana (Nerve Purification)
- Kevala Kumbhaka (Breath Retention for Stillness)
- Moorcha Pranayama (Fainting Breath) – Induces deep meditation
- Surya & Chandra Bhedana – Balancing Sun & Moon energies
- Maha Pranayama (Combination of Bhastrika, Kapalabhati & Ujjayi)
Deep Backbends & Spine Flexibility
- Kapotasana(King Pigeon)
- Eka Pada Rajakapotasana(One-Legged King Pigeon)
- Vrschikasana(Scorpion Pose)
Advanced Arm Balances & Inversions
- Mayurasana (Peacock Pose)
- Astavakrasana (Eight-Angle Pose)
- Handstand (Adho Mukha Vrksasana)
- One-Legged Crow Pose
Twists & Hip Openers
- Parivrtta Surya Yantrasana(Compass Pose)
- Koundinyasana(Sage Pose A & B)
- Hanumanasana (Full Splits)
Deep Core & Leg Strength Poses
- Tittibhasana(Firefly Pose)
- Yoganidrasana(Sleeping Yogi Pose)
- Viparita Dandasana(Inverted Staff Pose)
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