Breathe In Peace, Breathe Out Stress "Stress Relief"
Welcome to IUYF, where we specialize in stress relief through the ancient and science-backed practices of yoga, breathwork, and mindfulness. Whether you're facing daily anxiety or simply seeking peace of mind, our guided sessions are designed to help you reset, recharge, and find stillness.
Benefits Highlights
- Reduce Anxiety & Mental Fatigue
- Improve Sleep Quality
- Enhance Emotional Balance
- Increase Energy & Focus
- Gentle for All Levels
Your Peace of Mind
At IUYF, we believe that inner calm is not a luxury — it’s essential. Our certified yoga instructors specialize in calming asanas, guided meditation, and breathwork techniques tailored to reduce physical and emotional stress. With a passion for holistic health, we’ve helped hundreds find tranquility in the chaos of everyday life.
“Find Peace, Reconnect with Yourself, and Breathe Freely Again”
In today’s fast-paced world, stress has become a daily companion. At [Your Studio Name], we offer a sanctuary where you can release tension, calm your mind, and restore balance through the powerful science of Stress Relief Yoga. Our gentle and mindful yoga practices are designed to soothe your nervous system, uplift your emotional health, and help you thrive with inner peace.
Our Signature Classes
| Class Name | Description | Level | Duration |
|---|---|---|---|
| Gentle Flow Yoga | A slow-paced class combining movement and deep breathing. | All Levels | 45 mins |
| Restorative Yoga | Passive, prop-supported poses to release tension. | Beginner-Friendly | 60 mins |
| Yoga Nidra | Guided meditation for deep relaxation. | All Levels | 30 mins |
| Breathwork for Anxiety | Learn pranayama techniques to calm the nervous system. | All Levels | 30 mins |
| Evening Unwind Series | End your day with a calming full-body reset. | All Levels | 45 mins |
What's It Cost To Change Your Life?
ESSENTIAL CARE – 36 SESSIONS
₹555
Per Person
Total Price: ₹19,999 ₹23,999
Valid for 120 Days
- 36 Live one-on-one yoga and meditation sessions
- Live one-on-one Nutrition session
- Train anytime, anywhere
- Text yoga/meditation instructor anytime
- Customised self practice plan
- Meditational Audios 2 ~ 3 times a week
- Dedicated customer success manager
- Share session with family
ADVANCED CARE – 72 SESSIONS
₹415
Per Person
Total Price: ₹29,999 ₹38,999
Valid for 240 Days
- 72 Live one-on-one yoga and meditation sessions
- Live one-on-one Nutrition session
- Train anytime, anywhere
- Text yoga/meditation instructor anytime
- Customised self practice plan
- Meditational Audios 2 ~ 3 times a week
- Dedicated customer success manager
- Share session with family
TOTAL WELLNESS – 120 SESSIONS
₹499
Per Person
Total Price: ₹59,880 ₹77,855
Valid for 365 Days
- 120 Live one-on-one yoga and meditation sessions
- Live one-on-one Nutrition session
- Train anytime, anywhere
- Text yoga/meditation instructor anytime
- Customised self practice plan
- Meditational Audios 2 ~ 3 times a week
- Dedicated customer success manager
- Share session with family
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