Weight loss Yoga | IUYF | International Yoga Federation

Transform Your Body & Mind with Weight Loss Yoga

IUYF Join our expert-led online yoga classes designed to help you burn fat, tone your body, and boost your metabolism—all while reducing stress and improving flexibility. Whether you're a beginner or experienced

Our Program Highlights

Online Weight Loss Yoga Classes Include:

Daily live or recorded sessions (30–60 mins)
Fat-burning asanas like Surya Namaskar, Warrior Pose, and Boat Pose
Pranayama (breathing techniques) to boost metabolism
Yoga HIIT (High Intensity Yoga) sessions
Guided meditation & stress relief
Weekly progress tracking and tips

What is Weight Loss Yoga?

Weight Loss Yoga is a holistic practice that combines dynamic yoga flows, targeted poses, breath control, and mindfulness to help burn calories and promote sustainable weight loss. Unlike high-impact workouts, yoga offers a low-stress path to fitness that also benefits your mental and emotional well-being.

Benefits of Weight Loss Yoga:

Burns calories & improves metabolism
Tones and strengthens muscles
Reduces belly fat
Enhances flexibility & posture
Lowers stress and anxiety
Improves digestion and hormonal balance

Choose the plan that fits your goals and lifestyle

1. Beginner Weight Loss Yoga
2. Fat-Burning Vinyasa Flow
3. Power Yoga for Rapid Results
4. Yoga + Nutrition Plans

Choose Plan

Yoga Is Very Important For Our Health, Let’s See Inside Of Yoga Center We Are So Trusted

Weight Loss Yoga is a holistic and sustainable approach to losing excess weight while improving your overall well-being. Unlike high-intensity workouts, yoga gently activates your body, enhances your metabolism, and promotes fat burning through a series of dynamic postures, breathing techniques, and mindful movement.

Our carefully designed program combines traditional asanas like Surya Namaskar, Warrior Pose, and Boat Pose with modern yoga flows that target belly fat, build lean muscle, and improve flexibility. Along with physical transformation, yoga helps reduce stress, balance hormones, and support better digestion—essential elements for long-term weight management.