Why Prenatal Yoga?
IUYF Online Prenatal Yoga Classes are thoughtfully designed to support expecting mothers through every stage of pregnancy. Led by certified prenatal yoga instructors, these virtual sessions focus on safe movement, breathwork, relaxation, and community—helping you prepare mentally, emotionally, and physically for childbirth and beyond.
Prenatal yoga offers a safe, effective way to stay active, relieve common discomforts, and connect with your changing body. It can also help prepare your body and mind for labor and delivery.
Benefits Include:
- Reduced back pain and tension
- Improved sleep and mood
- Strengthened pelvic floor and core muscles
- Enhanced connection with your baby
- Mindfulness and stress reduction
What We Offer
Flexible, Expert-Led Online Classes
Our certified prenatal yoga instructors guide you through sequences tailored to each trimester, ensuring safety and comfort.
Features
- Live Zoom classes & on-demand videos
- Trimester-specific modifications
- Breathing and relaxation techniques
- Community support from other expectant mothers
Who It's For
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Perfect for You If:
- You’re pregnant and want to stay active
- You’re new to yoga or an experienced yogi
- You prefer a gentle, supportive approach to exercise
- You want to prepare your body and mind for birth
Instructor Credentials
Meet Your Instructors
Our instructors are certified in both yoga and prenatal care, with years of experience helping expectant mothers move safely and confidently through pregnancy.
What's It Cost To Change Your Life?
ESSENTIAL CARE – 36 SESSIONS
₹555
Per Person
Total Price: ₹19,999 ₹23,999
Valid for 120 Days
- 36 Live one-on-one yoga and meditation sessions
- Live one-on-one Nutrition session
- Train anytime, anywhere
- Text yoga/meditation instructor anytime
- Customised self practice plan
- Meditational Audios 2 ~ 3 times a week
- Dedicated customer success manager
- Share session with family
ADVANCED CARE – 72 SESSIONS
₹415
Per Person
Total Price: ₹29,999 ₹38,999
Valid for 240 Days
- 72 Live one-on-one yoga and meditation sessions
- Live one-on-one Nutrition session
- Train anytime, anywhere
- Text yoga/meditation instructor anytime
- Customised self practice plan
- Meditational Audios 2 ~ 3 times a week
- Dedicated customer success manager
- Share session with family
TOTAL WELLNESS – 120 SESSIONS
₹499
Per Person
Total Price: ₹59,880 ₹77,855
Valid for 365 Days
- 120 Live one-on-one yoga and meditation sessions
- Live one-on-one Nutrition session
- Train anytime, anywhere
- Text yoga/meditation instructor anytime
- Customised self practice plan
- Meditational Audios 2 ~ 3 times a week
- Dedicated customer success manager
- Share session with family
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