Yoga Therapy Courses | IUYF | International Yoga Federation

Foundations of Yoga Therapy

Definition and scope of yoga therapy
Difference between general yoga and therapeutic yoga
Principles of healing through yoga
Ethics and professional guidelines for yoga therapists

Anatomy & Physiology for Yoga Therapy

Skeletal system and common musculoskeletal disorders
Nervous system and stress-related disorders
Cardiovascular and respiratory systems – Impact of yoga on heart and lungs

Therapeutic Asanas

Postures

01

For Musculoskeletal Conditions:

Back pain: Bhujangasana (Cobra Pose), Marjariasana (Cat-Cow), Setu Bandhasana (Bridge Pose)
Arthritis: Tadasana (Mountain Pose), Veerabhadrasana (Warrior Pose), Malasana (Squat Pose)

02

For Cardiovascular & Respiratory Conditions:

Hypertension: Viparita Karani (Legs-Up-The-Wall), Shavasana (Corpse Pose)
Asthma: Dhanurasana (Bow Pose), Matsyasana (Fish Pose)

03

For Digestive Disorders:

Constipation: Pawanmuktasana (Wind-Relieving Pose), Paschimottanasana (Seated Forward Bend)
Acid reflux: Ustrasana (Camel Pose), Vajrasana (Thunderbolt Pose)

04

For Mental Health & Emotional Well-being:

Anxiety: Balasana (Child’s Pose), Sukhasana (Easy Pose) with meditation
Depression: Urdhva Mukha Svanasana (Upward-Facing Dog), Garudasana (Eagle Pose)

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Pranayama (Breathing Techniques) for Therapy

Nadi Shodhana – Balances the nervous system
Bhastrika (Bellows Breath) – Boosting energy and lung function
Ujjayi (Victorious Breath) – Soothing anxiety and stress

Meditation & Mindfulness for Healing

Guided body scan relaxation
Yoga Nidra (Deep relaxation for stress relief)
Chakra meditation for emotional balance
Trataka (Candle Gazing) for mental clarity

Yogic Diet & Lifestyle for Healing

Sattvic diet principles for wellness
Detoxification techniques: Jala Neti (Nasal Cleansing), Kapalabhati (Cleansing Breath)
Fasting and hydration for healing

Special Populations & Case Studies

Yoga therapy for pregnancy & postpartum
Senior citizens: Safe yoga modifications
Chronic illness management (diabetes, obesity)
Integrating yoga therapy with modern medicine

Practicum & Clinical Application

Designing personalized yoga therapy sessions
Conducting client assessments
Case study presentations and practical evaluations
Ethics and professional development for yoga therapists

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